A study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters. The World Health Organization recommends that people combine a reduction of processed foods high in saturated fatssugar and salt  and caloric content of the diet with an increase in physical activity.
Other methods of weight loss include use of drugs and supplements that decrease appetiteblock fat absorption, or reduce stomach volume.
Bariatric surgery may be indicated in cases of severe obesity.
Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplementsthough widely used, are not considered a healthy option for weight loss.
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This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia.
Research has been conducted into the use of hypnosis as a weight management alternative. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centersclinics, personal coachesweight loss groups, and food products and supplements.
About 70 percent a súlycsökkentő ipar statisztikája Americans' dieting attempts are of a self-help nature. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. This leads to a condition called anorexia cachexia syndrome ACS and additional nutrition or supplementation is unlikely to help.